Traditionally ginger is used to relive cold and stomach pain .
It is rich in inflamation fighting compound such as gingerols,which some experts belive may hold some promise in fighting some cancer and reducing arthritis pain.
People who took ginger capsule daily for 11 days reported 25% less muscle pain when they perform exercises designed to stress muscle(compared to a similiar group of placebo capsules)(recent studies)
Another studies found that helped to relive pain in the knee.
Acts as stomach soother.
Ginger extracts can help reduce nausea caused by morning sickness or following surgery or chemotherapy.
But it is less effective for morning sickness.
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